The Home of Kenco Growth
Sept. 10, 2015 – Guinness World Records, the world’s most authoritative record certification body, announced the official global release of the Guinness Book of World Records 2016 and today unveiled the many exciting new additions to the book.
The world’s tallest couple is from China, with husband Sun Mingming (33) and wife Xu Yan (29) adding up to a total height of 423.47 centimeters. Among them, Sun Mingming height of 236.17 cm, Xu Yan height of 187.3 cm.
Looking at the photos, I have so much jealousy in my heart, the height of the higher people do not breathe the air will not be fresher? The feeling of looking down on the beings is not very different?
Looking at these two “tall people”, the parents are not quietly think of their own baby’s height? I really hope that children can quickly grow taller, but to have long legs is not a one-day practice, oh, poopers quickly learn up!
What can you do to help your child grow taller?
1, pay close attention to the child’s growth
Parents had better measure their children’s height once every six months and make detailed records. If you find that your child is not growing well, or is shorter than children of the same age, you should go to the hospital in time to do the relevant examination.
2.Change the bad habits
Drinking water while eating, often drinking drinks and snacks and other bad habits will affect the main meal, which is not conducive to digestion and absorption, and will affect the growth and development of children.
3, eat in moderation, pay attention to balanced nutrition
Many parents do not want their children to eat as much as possible, in fact, this is not good for the growth and development of children. The human body in a state of hunger, the pituitary gland will secrete more growth hormone, which can stimulate children’s bone growth. Pay attention to a balanced diet, appropriate supplementation of calcium and vitamins can be.
4, to ensure adequate sleep
Children should sleep for 8-10 hours. The human body secretes growth hormone 45-90 minutes after falling asleep, so sufficient sleep can effectively help children grow taller.
5, more exercise
Nowadays, many children are addicted to electronic products and online games, and are not willing to go to outdoor activities. Children do more sports to stimulate the body to secrete growth hormone, which helps the development of cartilage at both ends of the bones and helps children grow taller healthily. But not all sports help development, weight lifting dumbbells and so on is not suitable.
6, calcium supplements need to be careful
In the Chinese market, children’s calcium tablets account for a large part of the sales of nutritional products. Many parents do not care whether their children are calcium deficient or not, blindly supplementing to supplement! According to experts, excessive calcium supplementation may lead to early epiphyseal closure in young children, which will affect the growth and development of the child. In fact, parents need not panic, a reasonable and balanced diet can provide adequate calcium for children. As long as you take your child outdoors more often and get a proper sun exposure, ultraviolet light can promote the synthesis of vitamin D and help calcium absorption.
And most importantly.
Parents should always pay attention to their children’s development, and regularly give them height measurements to monitor their growth rate, so that they can be detected and treated in a timely manner.
Growth hormone is the main substance that promotes the growth of the human body, if the secretion of growth hormone is insufficient, it will cause the child to not grow taller, then it is necessary to supplement the growth hormone with exogenous sources to make up for the insufficient secretion of the child itself. If your child is short or not tall enough, it is recommended to take your child to the endocrinology department or pediatrics department of a tertiary care hospital for a complete examination and growth hormone treatment under the guidance of a doctor.
Children’s growth is a big matter in life, so parents should pay attention to their children’s growth from a young age to help them develop better, and hope that their babies will grow to a satisfactory height!