Phlegm in the throat is related to daily habits, colds, laryngitis, etc. It can be treated by correcting daily habits and medication for the disease. There are different treatments for different diseases, and there is no quick fix for this symptom. 1. Daily habits: Phlegm in the throat may be caused by excessive stimulation of tobacco and alcohol, or it may be related to excessive use of the voice, or it may be caused by frequent consumption of spicy, stimulating and greasy food. At this time, you need to improve your living habits, quit smoking and drinking, talk less to protect your voice, drink more water, eat more fresh vegetables and fruits, and have a balanced nutrition. 2. Colds: Colds can bring symptoms of phlegm in the throat, and can be treated with antiviral drugs such as Lianhua Qingdian under the guidance of a doctor. 3. Pharyngitis: Phlegm in the throat is related to pharyngitis, which can be improved by the use of kumquat bingmei tablets and laryngopharyngeal clearing oral solution under the guidance of a doctor; if the phlegm is more, you can take the help of aminobromine hydrochloride tablets and other phlegm removing medicines. When you find yourself with phlegm in your throat, it is recommended that you go to a regular hospital to receive professional medical guidance, do not self-medication.