Exercise finger dexterity methods can be used often hand finger way, or some of the fine finger movement, to achieve the stimulation of the brain, slow down the aging of brain cells.
1. Aerial grasping: helps to enhance the strength of the fingers, practicing 500~1000 times a day. Enhance the flexibility of fingers. Finger flexibility can also be strengthened by pressing and stretching the interphalangeal joints of the fingers.
2. Finger docking training: both hands open, docking in the air, and then the thumbs of both hands take turns docking the other hand’s index finger, middle finger, ring finger, little finger.
3. Finger bending training: make the fingers from the joints of the second and third joints bent into ninety degrees, while doing the first and second joints in the same line. In addition, the training should keep the third section of the finger and the back of the hand on the same surface. After the fingers can do it, you can train all five fingers to do it together.
In addition, pen-turning games, typing, playing the piano, knitting, cross-stitching, etc., paper-cutting, etc. can exercise finger dexterity.
There are many ways to exercise finger dexterity, it is recommended to adhere to the exercise in a gradual manner, and consult your doctor in case of any discomfort during the exercise.