Wearing anti-blue light glasses while playing with your cell phone is protective for your eyes. The blue light component of light is instrumental in accelerating the formation of cataracts and inducing macular degeneration, potentially jeopardizing vision health. The use of anti-blue light glasses can filter out the harmful blue light components in the environment, thus reducing the risk of diseases such as cataracts and macular degeneration. Electronic screens, such as computers and cell phones, emit a bit more blue light content, and the use of anti-blue light glasses when using cell phones and computers has a protective effect on the eyes. The use of anti-blue light glasses for the relief of visual fatigue and control the growth of myopia, not very useful, in order to prevent myopia and relieve visual fatigue, the main thing is to rest your eyes and do more outdoor sports.