“Winter Solstice three nine is ice hard” is to say that from three nine into the coldest stage of winter, and the cloud “winter solstice, a Yang rise”, the coldest moment is also the time of Yang Qi breeding rise. At this time of the year, we use compresses, foot baths to strengthen the human body with the rise of yang, for the treatment of a variety of weak yang, due to “cold” disease prevention and treatment of disease has a very good role. Method 1: compresses Winter Solstice is the key to the natural transformation of yin and yang, is also the best time to stimulate the rise of our body’s yang, at this point in time for the compresses, help dredge the meridians, stimulate yang, for the dispersal of the inner cold with half the effort of the therapeutic effect. Cough, asthma and chronic neck, shoulder, waist and leg joint pain has a good prevention and treatment. Warm tips] Selected in the “three nine” season for the patch is in line with the “cold on the warm, no leakage of the skin, so that the gas urgently take, this winter gas should be, the way to raise Tibetan also”. It is also the efficacy of the summer three vodka paste to strengthen and consolidate the role. Method 2: foot bath in modern medicine, the foot is the human body’s “second heart”, there are countless nerve endings and the brain is closely linked. Traditional medicine believes that the cold in the human body is most likely to enter the human body through the foot, and the twelve meridians of the human organs, six of which start in the foot. If you can in winter, adhere to the bedtime with warm menstruation through the outside of the medicine bath foot, can effectively promote the operation of qi and blood, regulate the function of internal organs, Shu Tong whole body meridians, can enhance the body’s immunity and resistance, with a strong, healthy, prolonged life effect. [Warm tips] foot bath must be insisted on every day, not three days fishing two days sun net, only long-term persistence, in order to play a health, cold and health effects.