For patients who have already suffered from lumbar disc herniation, all want to quickly get away from the pain, and the recovery period to restore the function of the back is crucial. But often a lot of movement and exercise will also aggravate, in this period of time for the right amount of effective lumbar exercise, will play a half-hearted effect. Now introduces several lumbar disc herniation exercise methods, both simple and easy to implement and effective. 1, prone sinking waist method: the patient lying prone in the chest three pillows and thighs on three pillows, lumbar without any pressure natural sinking ten to fifteen minutes, this posture can make the lumbar vertebrae behind the edge of the gap becomes smaller, the protruding nucleus pulposus pushed into the intervertebral disc space. 2, supine waist sinking method: patients lie on their backs on high pillows, hip tailbone part of a pillow, legs flexed in front of the chest, hands clasped, waist naturally sinking for fifteen minutes. The above two positions as the main exercise method, at least twice a day, each time to do one to two potential, according to their own conditions and physical conditions to master the time, high blood pressure, heart disease and other serious chronic diseases should not use this method. Patients after self-treatment, low back pain basically disappeared, and then do to strengthen the lumbar back muscle function of the two postures. 1, prone fish leap potential: patients lying prone on a flat bed, waist on the bed, head and feet upwards for more than ten times. 2, standing leg rest: standing position (hand can support the pole), the affected leg straight resting for more than five minutes. After doing the prone sinking waist method and supine sinking waist method, it is best to do a “slanting plate”, so that the vertebral body rotation, which helps the protruding nucleus pulposus back to the disc, for the lumbar disc herniation of the elderly or frail patients, the inability to do the prone sinking waist method and the supine sinking waist method which can be used by the patient lying on his back on a high pillow, the hip and tailbone part of the pad a pillow! The method of natural lumbar sinking can also be effective.