After young people exclude hyperthyroidism and older people exclude arrhythmia, hypertension and other organic diseases, insomnia when the heart beats fast and heavy is considered to be related to anxiety. It is recommended not to be afraid of insomnia, tell yourself to be upset tomorrow, insomnia will not cause harm to the body, you can listen to some soothing music, do relaxation training. Can not sleep do not force themselves to sleep, you can get up to do some monotonous, repetitive things, especially do not like to do things, feel sleepy roll when you go to bed again, you can also look at the TV programs do not like to watch, the young people can memorize English words and so on. Attention to insomnia people do not go to bed too early waiting to go to sleep, do not drink strong tea, coffee, and do not do before going to bed to make people excited about things.