Young people with poor sleep can be adjusted through diet and medication: 1, diet, it is recommended that patients can usually drink more milk, especially in the 2 hours before bedtime to drink milk can inhibit brain excitability, so that patients enter the sleep state more quickly. Because milk contains more tryptophan, which has a calming effect on the central nervous system. Patients usually eat more millet, bananas and other foods can also make the body relax and help patients fall asleep. 2, drugs, it is recommended that patients take tranquilize the brain oral solution, jujube Ren tranquilize capsule, sweet dream capsule, clear brain and rejuvenate the spirit of the liquid, Zhuzha tranquilize the spirit of the pill, the king of heaven and tonify the heart of the Dan and other drugs to improve sleep.