Long-term obstruction of the nose, the most common clinically is chronic rhinitis, sinusitis, you can take measures to relieve the symptoms of long-term nasal congestion. To ensure a good work and rest schedule, do not stay up late, alcohol abuse, always pay attention to warmth, avoid getting cold, indoor can be placed a humidifier to prevent the air from being too dry, to ensure that the room temperature reaches about 26 ℃. If necessary, you can take medicines such as paracetamol, loratadine, cetirizine, ketotifen, and compound preparations, including aminophenanthrene pellets, etc. You can also choose nasal drops containing pseudoephedrine hydrochloride to drip the nasal cavity, which can relieve the congestion and edema of the nasal mucosa. If the chronic inflammation itself can also choose physical therapy, including microwave, infrared, laser, etc., can also reduce the inflammatory response of the nasal mucosa, so that the nasal cavity is relatively unobstructed.