Soymilk can be consumed in moderation during sugar control.
Soymilk is rich in protein, can provide basic nutrients for the body repair, soy milk is a kind of glycemic index is not high food, moderate consumption will not cause a sharp rise in blood glucose, conducive to blood glucose to maintain stability, so during the control of sugar can be moderate drink soy milk. It is worth noting that during the sugar control period, soy milk should not add sugar or honey, otherwise it will also have an impact on blood sugar.
Drinking soymilk should try to make their own through the soybean, try not to drink the soymilk powder on the market, soymilk powder will often add a lot of sugar, is not conducive to blood sugar control. Avoid excessive intake of soymilk at one time, excessive intake of soymilk will stimulate the gastrointestinal tract, diarrhea, abdominal pain, abdominal distension and other discomforts may occur.
Patients with diabetic nephropathy should not consume too much soymilk, which is rich in protein, to avoid aggravating the burden on the kidneys.
Diabetic patients in the daily fixed calorie premise, try to eat low-calorie, low-salt, low-fat, rich in fiber, vitamins, scientific distribution of nutrients, to ensure that the nutrition at the same time reasonable control of blood glucose. For more dietary knowledge, consult a nutritionist and eat scientifically and reasonably under the guidance of a doctor.