Eating cucumbers at night when you’re hungry generally won’t make you fat, but if you eat a lot of cucumbers may also lead to excessive calorie intake, which is not conducive to weight loss. Cucumber calories are low, every 100 grams of cucumber can provide 16 calories, containing 2.9 grams of carbohydrates, 0.8 grams of protein, 0.2 fat, vitamin C9 mg, calcium 24 mg, iron 0.5 mg. Moderate consumption of cucumber can provide the body with a certain amount of calories as well as the above nutrients. But cucumber calories are low, which the content of the three major nutrients are not high, the nutritional value is limited, and in general does not easily lead to obesity. But if a large amount of intake, it may also lead to the total calorie exceeds the standard, thus not conducive to weight loss. For most people, simply eating cucumber is unable to meet the body’s growth and development as well as nutritional health needs, so usually should pay attention to a balanced diet. Weight loss is the need to control the total calories under the premise of a reasonable diet, combined with a moderate amount of exercise.