Girls with insufficient qi and blood can moderately consume jujube, wolfberry, angelica, mulberry and other substances to regulate. 1. Jujube: It has the effect of tonifying the middle and benefiting the qi (treating qi deficiency by tonifying the spleen), nourishing the blood and tranquilizing the spirit (stabilizing the spirit and soothing the emotions by nourishing the blood), and is used to treat spleen deficiency with little food, weakness and loose stools (thin and unshaped feces). Note that it should be taken with caution in cases of dampness, phlegm condensation, food stagnation, worms accumulation and tooth disease. 2. Lycium barbarum: It has the effect of nourishing the liver and kidneys, benefiting the essence and brightening the eyes (tonifying the essence and promoting the recovery of eyesight). It is used in the treatment of yin deficiency of the liver and kidney (deficiency of yin fluid in the liver and kidney) and premature aging syndrome, and is a flat tonic for kidney essence, liver and blood. Note: Caution should be exercised if the spleen is deficient and loose stools are present. 3. Angelica Sinensis: It is effective in tonifying blood and regulating menstruation, promoting blood circulation and relieving pain (relieving pain by removing blood stasis), moistening the intestines and relaxing the bowels. It can be used for treating blood deficiency, menstrual disorders, dysmenorrhea, blood stagnation, and pains caused by cold blood. Note that the heat of bleeding patients are prohibited, dampness in the full and loose stools should be taken with caution. 4. Mulberry: nourishing yin and blood (nourishing the body’s blood), the role of the body, appropriate consumption can play a role in relieving thirst, relieve visual fatigue, relieve constipation and so on. Note that diarrhea patients are prohibited. All of the above substances belong to the same source of medicine and food, but the efficacy of consumption is not as good as that of decoction, which makes it difficult to achieve the effect of treating diseases. When women experience discomfort due to insufficient qi and blood, please go to the hospital in time for diagnosis and treatment by a professional doctor.