Mild anxiety eating glutamine is effective. Glutamine can treat mild anxiety disorders, because Glutamine is mainly to improve autonomic dysfunction, regulate endocrine disorders and psychoneurological systemic disorders, etc., for patients with neurasthenia patients with the greatest role in regulating, but also to stabilize mood, reduce anxiety and tension. The main symptom of anxiety disorder is long-term anxiety, which can be divided into two types of generalized anxiety and acute panic disorder. You can take anti-anxiety drugs under the guidance and advice of a doctor for treatment, and the common drugs are lorazepam and oxazepam. There are occasional adverse reactions such as stomach upset, nausea, vomiting and dry mouth after taking Glutathione, which can disappear after stopping the drug. Contraindications are not clear. Patients usually need to pay attention to ensure sufficient rest time, to consciously slow down the pace of life, effectively release the mental pressure. And under the guidance of the doctor’s advice to take drugs, remember not to take to avoid adverse effects.