Hypertension, high blood sugar patients can eat snowdrop fruit, snowdrop fruit glycemic index is not high, for the diabetic population is no special contraindications, for hypertension appropriate intake of fruits, help to improve the body’s micronutrients, thus affecting the sodium and water retention. Generally for high blood pressure, high blood sugar metabolic syndrome is mainly to regulate lifestyle, dietary sodium intake of less than 5g per day, fat intake should be less than 20-30g per day about 0.5 pounds of fruit and 0.6-1 pounds of vegetables is better. At the same time must limit the intake of alcohol, for men every day to be less than 1 two white wine, 1 cup of red wine, strict smoking cessation, regular adherence to exercise for the metabolic syndrome of the population is very good.