I often tell people to “keep their mouths shut and their legs open” to keep their calories in check. However, many people are obsessed with diets, so they can only reduce their calorie intake by increasing their exercise. Personally, I believe that controlling calorie intake will make it easier to control weight than increasing exercise. For example, one 330 ml Coke requires 6,000 steps of walking. So here are some tips on how to reduce your calorie intake. To reduce calorie intake First we need to know how to eat? 1, chewing and swallowing: chewing food can not only reduce the burden on the stomach and intestines to help metabolism normal, but also to avoid excessive intake of calories before the feeling of satiety. 2, you can change the order of diet: different foods satiety is different, first eat high-fiber food, is conducive to increasing satiety. 3, can be flexible sports kitchenware tableware: the use of the oven, microwave, smothered pots, non-stick pots and pans, etc. to replace the general traditional frying pan, the production of food taste slightly different, but the oil can be greatly reduced. Plate is also to choose the capacity of less, so that you can also reduce their caloric intake before the feeling of satiety comes. (Obviously baked buns slices than fried buns slices can reduce calorie intake) If you want to reduce calorie intake must be in the diet of every cent, and secondly, we need to know what to eat? 1, avoid high-calorie food: for example, the amount of fat in white meat (chicken, fish) is much lower than that in red meat (pork, beef and lamb) Soda drinks can also be replaced with tea or white water. There are no more examples here. If you see high-calorie food on the table, you can choose to avoid not eating, such as fat visible to the naked eye, fried chicken skin, oil on the soup, etc. … 2, more high-fiber food: high-fiber food in not easy to digest, but can give people enough satiety. This will make friends in the case of eating enough to reduce calorie intake. 3, although gluttony, but can not eat more: if nothing to eat, the joy of life will be much less. For example, when thirsty and greedy to buy a drink, choose a listen or a bottle? It is recommended that you buy a bottle of mineral water, the price should not be too different, but the skills to reduce calorie intake, but also to quench your thirst. This type of method skills to reduce calorie intake, but also can solve the craving. Meng Hua said: A lot of high-calorie food, will give people a concept: calorie balance. This statement is not wrong though! However, the amount of exercise is always limited, heat unintentional calorie intake into the body. If you can control your mouth after both do not have to work so hard can also be effective in weight control. Many of my patients come to me for surgery because they are overweight or have type 2 diabetes. Although they lose weight quickly after surgery, I am concerned about whether their weight will bounce back in a few years if they do not have good eating habits. Don’t get carried away with weight loss; weight control is the main focus.