After a busy day obviously very tired, but why lie down but always sleep is not solid, half asleep and half awake do not know whether they are asleep or not. It is not easy to sleep comfortably, but why the more sleep is not awake, get up after the whole person is not in the state? Don’t worry, we’ll take a look at this, where the problem lies. Half asleep half awake is how many people will have such an experience: fall asleep as if you can still hear the sound of the room, a wake-up call does not relieve fatigue. Research has found that patients with this symptom sleep brain waves are not a lot, but they feel that they are “awake” only. This is mainly related to stress, excessive fatigue, irregular work and rest schedules, tension, anxiety and other factors, as much as possible before going to bed to take it easy. Suggestions: 1. Avoid excitement before going to bed, and do not think about what the problem; 2. After 9 p.m., do not watch books or television that can easily cause emotional stimulation; 3. You can do relaxation exercises, such as slowing down the speed of the deep inhalation, stop for a moment and then slowly exhale, slow and even. Repeat a few times, the body will be able to quiet down; 4. You can go to the neurology department to see, sedation and sleep. Why get up will not feel awake in the morning can not get up in the morning, out of the door to lose …… these from sleep after waking up temporarily not awake enough state, in fact, are caused by sleep inertia. In this state of seemingly awake, the person’s alertness is reduced, the clarity of consciousness is not high, the attention has not been fully concentrated, the person’s feelings, memory, thinking have not reached the state of being fully mobilized, sleep inertia on the impact of each person are different. Suggestions: 1. Close your eyes and take a nap for a few minutes before you get up or sit down for a while after you wake up. 2. Wake up and turn on the TV and radio, or enhance the external environment stimulation, such as immediately open the curtains, etc., can make the spirit of a revitalization. 3. Let the limbs more active, can also increase the information stimulation of the brain and reduce sleep inertia. Taking a shower early in the morning can also reduce sleep inertia. 4. Drink some stimulating beverages such as coffee and tea in moderation. Sleeping is originally a way to help us relieve fatigue, but if you are not sleeping right, not only will the body not get rest, but also invite a disease. These 10 sleep habits may attract a disease These wrong sleep habits are easy to hurt the body, we have to work hard to change Oh: 1, with “gas” to sleep before going to bed angry angry, will make people’s heart beat faster, shortness of breath, this situation is very difficult to fall asleep normally, and will seriously affect the quality of sleep, resulting in mental disorientation. Studies have shown that if couples in the daytime quarrel, both sides of the night sleep quality is often poor, and then the next day the relationship between husband and wife will also be affected, and easy to so vicious circle continues. 2, sleep relative to each other often sleep relative to each other will lead to one side of the inhaled gas is mostly the other side of the exhaust, the brain lack of fresh oxygen or oxygen supply is insufficient, is very likely to cause insomnia, dreamy, wake up dizziness, tiredness, mental depression and other symptoms. 3, pillow hand sleep Sleeping with both hands pillow under the head, in addition to affecting blood circulation, easy to cause numbness and soreness of the upper limbs, will also make the abdominal pressure rise, leading to reflux esophagitis, affecting the digestive function. In addition, sleeping with arms raised, will make the intercostal muscles, diaphragm, abdominal wall muscles and thorax before and after the muscle can not naturally pull back and stretch, affecting the lungs of the natural respiration, easy to cause chest tightness, fatigue. 4, open mouth sleep Nasal hairs and secretions in the nasal cavity filter dust debris, humidification and heating the role of air, sleep with the mouth breathing, pharynx is easy to infection, a lot of chronic pharyngitis is caused by breathing with the mouth. The most effective way to change the open mouth to sleep is to deliberately close your mouth before going to bed, completely with the nose to breathe; try to use the nose to breathe during the day, adhere to a week to see the effect. 5, sleep against the wind The old saying goes: “the wind is the longest of all diseases, good line and a number of changes; good regulator, although the summer is not the wind and the birth of lying under the dew.” Means that people sleep on the environmental changes in the ability to adapt to reduce, if the wind to sleep, easy to get cold and sick. It is recommended to avoid the wind, open the window at night and leave only a small slit is enough. 6, close the doors and windows people fall asleep when the brain is also constantly active, need enough oxygen. Under normal circumstances, the ventilation of a better place for the oxygen concentration of about 21%, if you close the doors and windows, after a night of respiration, the oxygen concentration of the bedroom will fall to 17% -19%, or even lower. Not only easy to lead to hypoxia, not conducive to rest, but also cause disease over time. 7, head and sleep a lot of people like to sleep with their heads covered, do not know that this sleep is very harmful. To be masked, with the rise in carbon dioxide concentration in the quilt, oxygen concentration continues to decline, easy to cause breathing difficulties; at the same time as a result of prolonged inhalation of moist air, the brain is very harmful, will lead to sleep, easy to do nightmares. After waking up, you will feel dizziness, fatigue, mental depression. 8, drunkenness to sleep Research shows that drunkenness to sleep easy to asphyxiation, generally about 2 times a night, each asphyxiation about 10 minutes. And excessive drinking people often have nausea, vomiting and other discomforts, lying on the back when the vomit is easy to enter the respiratory tract, if not discharged in time, it will cause aspiration pneumonia, and even suffocation, respiratory failure. After drinking alcohol should try to lie on the side, so that the vomit out, effectively reducing the risk of aspiration. 9, wear jewelry to sleep Some women do not have the habit of removing jewelry when sleeping, which is very dangerous. (1) some metal ornaments worn for a long time can easily cause chronic absorption, resulting in accumulation of poisoning (such as aluminum poisoning); (2) some of the luminous effect of the ornaments will produce radium radiation, the amount of weak but the accumulation of a long time can lead to adverse consequences; (3) with the ornaments to sleep will impede the circulation of the organism, not conducive to the metabolism, which is the reason why with the ornaments of the local skin is easy to aging. 10, looking at the TV to sleep Many people used to watch TV in bed before going to sleep, looked at and fell asleep. However, studies have shown that the flickering TV screen or computer screen will make the brain excited, affecting sleep. It is recommended that an hour before bedtime to close the TV or computer, take a hot bath and then go to bed. A day of fatigue, all rely on a good night’s sleep to lift!