Those who suffer from lumbar disc herniation should treat their lumbar spine with more care and caution than normal. Patients suffering from lumbar disc herniation know that they have to pay attention to exercise, sleep, diet, and not to overwork and get cold, etc., so I won’t say more here. But in order for patients to better protect the lumbar spine, the following are the precautions for lumbar disc herniation patients in a day. 1, suddenly sitting up after waking up in the morning will often damage the lumbar region. After waking up, you should bend your legs in bed to do the left and right inverted gymnastics, and then use your arms to support your upper body to get up. 2, in the toilet, from the sitting position to stand up, should be supported by the hand on the wall to stand up. Especially from the squatting position when standing up is easy to hurt the waist. 3. In the morning, when the muscles of the body are not fully warmed up, sudden movements can cause back pain. So you should take careful action in some small things. Such as washing the face will be a foot on the short platform, wearing shoes, do not half squat, should sit down to wear and so on. 4, walking abdominal force, waiting for the bus, do not legs together, one side of the foot on the low platform or stone will feel much easier. 5, on the stairs, slowly sideways a step on a step, than straight up the stairs waist force is small. 6, work to maintain the correct posture, from time to time for the waist and legs and the soles of the feet of the acupoints of the massage, or do a gymnastics to relieve the tension in the lumbar muscles. 7, sleep at night to pay attention to sedentary will have a negative impact on the waist, triggering low back pain. Sleeping, or bending the hip lateral side lying, or in the leg under the pad on the mat bent legs lying on their backs. Pillow to use a slightly hard low, such as under the neck there is a gap, can be rolled up towel stuffed.