Not many people love kiwis because they are hard to choose and hard to peel. So many people don’t know that it’s actually a “gold mine of fruit”! The kiwi’s special medicinal value is as valuable as a gold mine, and no fruit can compare. Why do you say that? British scholars have confirmed that kiwifruit is the richest and most comprehensive in terms of nutrients, cholesterol-free, with an excellent vitamin C and edible fiber content. 1.Improve vascular toughness Kiwifruit contains a substance that significantly improves the ability of blood vessels to contract and diastole, thus preventing or postponing hyperlipidemia-induced cardiac changes. 2, protect the liver Some researchers have done tests with kiwifruit polysaccharide complexes in mice, showing that it can reduce experimental liver damage, indicating that it has a hepatoprotective effect. 3.Strengthening of the body Fresh kiwi fruit can significantly enhance the repairing power of deoxyribonucleic acid in human lymphocytes, which has some broad-spectrum anti-cancer effects. Medical experts love to eat kiwifruit this way Stomach cold can also eat: kiwi fried meat Kiwifruit can be eaten directly on the line. You can also pat kiwi juice and starch onto raw meat slices for a more tender stir-fry. A misconception is that kiwis are cold and cannot be eaten by people with a cold spleen and stomach. Eat kiwifruit skin – promote digestion and clean intestines Because kiwifruit skin contains a large number of pectinase and hydrolytic protease, kiwifruit and kiwifruit skin consumed after meals, 2 hours after the gastrointestinal insoluble crude protein decomposition, play the role of gastrointestinal cleaning. That is why kiwifruit and kiwifruit peel are a must-have food for those gentlemen and ladies who often dine in restaurants and taverns. Chewing kiwi seeds – lowering blood lipids Many people praise the fresh and delicious flesh of the kiwi, but overlook the seemingly insignificant kiwi seeds, whose nutritional value cannot be underestimated. Efficacy: Kiwifruit seed oil has been shown to assist in lowering blood lipids, softening blood vessels and slowing down the aging process. It should be noted that kiwi seeds are very small and have a hard shell, so it is difficult to digest them directly by swallowing them. It is best to chew them several times when eating them to break them up and facilitate the absorption of their nutrients. Fresh kiwifruit – clear heat and quench thirst Take fresh kiwifruit, washed and peeled, and eat about 50 grams raw daily. It clears heat and quenches thirst. Efficacy: It is suitable for internal heat, dry mouth, heartburn, fatigue and diarrhea. Regular consumption can also prevent cancer, hypertension, cardiovascular disease, etc. In addition, take 1 or 2 at a time and eat 3 times a day for sore throat. Kiwi juice – diuretic and laxative In spring, it is easy to dry and cracked lips, sometimes even drinking water is difficult to relieve, in this case, I would recommend drinking some homemade juice – kiwi juice. Take 200 grams of fresh kiwifruit, wash and peel, chop and grind the juice, and take it once a day in the morning and once in the evening. Its effect is to clear heat, diuretic and laxative. Effect: It is suitable for short, dripping or uncontrollable urination, internal heat and thirst, joint pain and other diseases. In addition, take 5 fresh kiwis, wash and chop them, mash and grind the juice, and take with warm water for spleen enlargement. Kiwi tea – strengthens the spleen and benefits the qi 50-100 g of kiwi, 3 g of black tea and 25 g of red dates. Wash kiwifruit and jujube with 1000 ml of water, boil to about 500 ml, add black tea and boil for 1 minute. Effects: Strengthening the spleen and benefiting the qi, detoxifying and anti-cancer. It is suitable for stomach cancer, esophageal cancer and various cancers. How to do if the kiwi is too hard? The slightly harder kiwis are put together with apples to help them ripen and become very soft and tasty. How do I peel a kiwi? (Scoop with a spoon) (Use the wall of a cup)