There is no fast way to grow taller, if the epiphysis is not closed people want to grow taller can be through dietary regulation, exercise, improve lifestyle habits and other ways to promote the growth of taller, in addition, for the lack of calcium people need to supplement calcium carbonate and other calcium supplements. If the epiphysis is closed, there is no way to grow taller. If the epiphysis is not closed, you can eat protein-rich foods such as milk, tofu, soy milk, eggs, fish, beef, lean meat, and vitamin-rich fruits and vegetables such as apples, oranges, bananas, bok choy, cucumbers, and lettuce. People whose epiphyses have not closed should have proper physical exercise every day, such as brisk walking, jogging, swimming, jumping rope, riding bicycles and so on. In addition, the daytime can be appropriate sunshine, usually also to develop a regular sleep habits, avoid staying up late for a long time. People with calcium deficiency also need to supplement calcium carbonate, calcium gluconate and other calcium supplements under the guidance of a doctor. For people whose epiphyses have closed, there is no way to promote growth. It is recommended that people who want to grow taller should consult a doctor to check if their epiphyses have closed. All of the above medications should be used under a doctor’s supervision.