There is no dish that can lower blood sugar, lowering blood sugar needs to be adjusted through diet, reasonable exercise, medication and other methods.
Any food and vegetables do not have the efficacy and effect of lowering blood sugar, but a reasonable diet can help control blood sugar.
1. Dietary treatment: adhere to a low-salt, low-fat, low-sugar diet, try to choose milk, eggs, vegetables, grains and fruits and other healthy foods, and staple food is mainly coarse grains.
2. Appropriate exercise: Exercise can increase insulin sensitivity and help lower blood sugar, and it is recommended to exercise 1~2 hours after meals.
3. Medication: If the effect of diet and exercise treatment is not good, you can take medication under doctor’s guidance. Commonly used hypoglycemic drugs include acarbose, metformin, insulin and so on.
Patients with high blood sugar should lower sugar scientifically under the guidance of doctors.