Usually single heel pain is considered to be subtalar bursitis or plantar tendonitis. Women with single foot pain may consider it to be related to wearing shoes, especially those wearing high heels, which often causes a change in the pressure point of the foot and is very prone to heel pain, especially when walking long distances, which causes high tension in the subtalar bursa, which can lead to pain just below the heel bone. If the pain is in the lower front of the heel bone or in the ball of the foot, plantar tendonitis is usually considered. This situation must avoid wearing high heels, to wear running shoes or sneakers with better cushioning, you can soak your feet every day, hot compresses, usually 1-2 weeks can be relieved.