You can eat egg fried rice in moderation when coughing, egg fried rice is mainly based on rice as a raw material, the rice is steamed and then stir-fried with vegetable oil and eggs, the nutritional value is very rich. Eat in moderation during the cough, can provide the body with the necessary nutrients, but also can enhance the body’s resistance, conducive to the recovery of the disease. Try not to put too much vegetable oil in the process of stir-frying, and not to stir-fry too salty, you can stir-fry light. The main reason is that during the cold, most of them will affect the digestion and absorption of the stomach and intestines, and it is not conducive to the recovery of the disease after eating too greasy and salty food. At this time, we should drink more water in moderation, eat more fresh vegetables and fruits, and try to avoid eating foods that are irritating to the throat and airways.