With the arrival of the “three nine days”, nature enters a year in the yin and cold the most prevalent stage, and “yin pole Yang Sheng”, this time is also the beginning of the rise of yang qi, whether in the yin and cold when the strong and strong, to maintain the vitality of the fire of the first rise, the relationship between the next year, the body’s yang qi The body of the coming year is related to the adequacy of yang energy. Especially for the body of Yang Qi deficiency, prone to such problems as neck, shoulder, waist and leg pain, cold asthma and other friends? How to through the body’s treasure trove – meridians to replenish Yang Qi, physical conditioning? Today we introduce a very important human body, kidney effect is very good points, that is – in the lumbar, the 1st lumbar vertebrae spinous process next to open 1.5 inches of the kidney point. 1, palm rubbing kidney Yu Palm rubbing hot, close to the kidney Yu, stop for a moment, and then rub down to the tailbone of the long strong point, repeated 50 to 100 times. 2, fist rubbing kidney Yu hands lightly clenched fist, with the eyes of the fist or the back of the fist to rub the kidney Yu, each time 3 minutes. 3, fist knocking kidney Yu hands clenched fist, lightly knocking kidney Yu, each 3 minutes. Warm tips: 1, winter advocate early to bed and late to rise, do not stay up late, at least 8 hours of sleep; 2, eat less cold and greasy food; 3, sunny days more sunshine.