March 21 is World Sleep Day, baby moms and dads may have experienced insomnia, nightmares, snoring and other sleep problems, what about the children sleeping beside you? Have you paid attention to their sleep? Is your baby getting enough sleep? Does he/she sleep well? We know that about 1/3 of a person’s life is spent in sleep, children are in the stage of high-speed development of nerve, mental and physical, good sleep is to ensure that the basis of all these physiological processes. High-quality sleep contributes to children’s intellectual development, and is closely related to children’s cognitive function, learning and attention; growth hormone is secreted at night in the sleep state, sleep well in order to grow taller… The quality of sleep directly affects the development of children’s brain and body, so it is obvious how important sleep is to children. However, according to the survey found that the incidence of sleep problems in urban children in China is about 20-30%, children’s sleep problems are not optimistic ah! Then parents can look back to see if the baby around these sleep problems: every time to go to bed to sleep on the tossing and turning, tossing and turning for a long time to fall asleep, the next day listless, unable to concentrate on listening to the class; or night sleep often nightmares, dreaming, sometimes suddenly wake up, crying, stirring up a family can not be at peace; or snoring at night, open-mouthed whistling, afraid that the whistling will stop; Or repeatedly draw small maps on the bed sheet, and even after beating and scolding, the child just “won’t change”; or grinding teeth like a little mouse at night; or going to the toilet many times at night. Maybe you have encountered these problems, and did not think it was a problem; maybe you have encountered these conditions, but there is nothing you can do, nothing you can do. In fact, these sleep problems can be categorized as “childhood sleep disorders”, so sleep disorders are not exclusive to adults! Children’s sleep disorders are not like adult sleep disorders, such as difficulty falling asleep, waking up early, but with effective sleep time is short, the quality of sleep decreased mainly, sleep disorders on children may have the following hazards: (1) Sleep disorders can lead to the lack of height development. (2) Lack of sleep at night causes lack of energy for daytime study, sleepiness and fatigue, which affects academic performance; (3) Poor sleep often leads to poor appetite, which may affect physical development; (4) Lack of sleep also leads to a decline in immunity; (4) The most important thing is that sleep disorders affect children’s neurodevelopment, which may lead to hyperactivity, inattention, memory loss, as well as behavioral anomalies and mental-emotional problems, and even develop into serious psychiatric disorders. If your baby’s sleep appears the following problems 1, slow to fall asleep, often more than half an hour to fall asleep; 2, sleep disturbance; 3, teeth grinding; 4, shallow sleep, frequent awakening 5, snoring, open mouth whistle; 6, often nightmares, dreaming; 7, night suddenly woke up, sometimes accompanied by crying and screaming, etc.; 8, sleepwalking; 9, bedwetting; 10, often get up at night to go to the toilet; 11, daytime sleepiness, listlessness; 12, wake up at night more than 2 times; 12, the number of waking up at night more than 2 times; 12, the number of waking up at night more than 2 times; 12, the number of waking up at night more than 2 times. 12. Waking up more than 2 times during the night. Anyone with one of these conditions, occurring at least 3 times a week for at least 1 month, is considered to have a sleep disorder in children. The following suggestions can help you improve your child’s sleep: 1, away from noise, light pollution environment, do not bring electronic products into the bedroom; 2, go to bed on time, adjust the appropriate sleeping position, and develop good sleeping habits; 3, do not eat or drink within one hour before bedtime. 4, one hour before bedtime to limit the use of electronic products; 5, for children with emotional disorders (such as anxiety, tension, etc.), timely psychological guidance, through storytelling, games and other diversion of the child’s attention to ease the tension and anxiety factors. 6, choose the right pillow. 7.Don’t read or watch thrilling books or movies before going to bed. 8, appropriate exercise during the day: such as hiking, jogging and so on. 9, do not drink coffee and caffeinated beverages after 6 p.m.; 10, reduce excessive daytime sleep. Of course, once found that the child sleep disorder performance, or need to go to the hospital in a timely manner, for a variety of organic causes of sleep disorders need to actively treat the primary disease (such as adenoid hypertrophy, epilepsy, etc.), for non-organic diseases caused by sleep disorders, can be used through behavioral interventions, if necessary, available medication, traditional Chinese medicine for the treatment of children’s sleep disorders have a unique advantage Oh!