What are the best foods to eat for bloating in superficial gastritis?

Superficial gastritis with bloating is recommended to have a light, easy-to-digest diet, such as noodles in soup, celery, apples, etc., as well as to maintain a balanced nutrition.
Stomach bloating in superficial gastritis is mainly caused by indigestion. When the doctor allows you to eat, you should have three meals regularly and regularly, and if necessary, you can eat less and more meals. Give patients a light, easily digestible diet, such as soup noodles, rice noodles, millet porridge, etc., to reduce the burden on the stomach and intestines.
You can also eat celery, apples, kiwi and other foods rich in vitamins and dietary fiber to enhance gastrointestinal peristalsis and relieve bloating.
There are no strict dietary contraindications for patients with superficial gastritis, but they should develop good eating habits and avoid overeating, eating spicy, cold and irritating foods for a long time.
Patients with superficial gastritis cannot rely on dietary adjustments to achieve therapeutic goals, and are advised to take dietary care as well as other therapeutic measures under the guidance of a professional doctor in order to alleviate gastric bloating and other uncomfortable symptoms brought about by gastritis.