In the clinical leg fat should be how to lose roughly the following methods: 1, strict dietary control, mainly to low salt, low fat, low sugar diet, in the usual should eat more coarse grains as the main food, with green vegetables, including celery, spinach, chicory, greens, etc.. You should also avoid eating too spicy, stimulating food and fatty, sweet and thick greasy food. 2, aerobic exercise, especially aerobic exercise for the legs, including jogging, jogging, cycling, jumping rope, hula hoops, swimming and other items can well reduce the flab on the legs. 3, the application of traditional Chinese medicine treatment methods for treatment, such as cupping treatment, acupuncture point buried needles, acupuncture point buried thread and The weight loss of massage, for the legs have a better relief effect. So through the analysis of the above points, how to lose the specific leg fat, according to the specific circumstances of the comprehensive treatment, including strict control of diet, exercise and the application of traditional Chinese medicine physical therapy methods.