How to reduce body fat have the following points: 1, increase exercise, especially fat burning aerobic exercise, such as walking, jogging, aerobics, swimming, climbing, these aerobic exercise by burning to promote the decomposition of body fat, the role in reducing body fat is very obvious. 2, to avoid further accumulation of fat, so to strictly control food intake, especially fried high fat, high energy, high sugar The only way to avoid further accumulation of fat is to get a good breakdown of stored body fat.