The first day of rope skipping calf pain can continue, but if the damage to the calf muscle tissue can not continue. The first day of rope skipping calf pain is often because they do not often exercise, occasionally exercise the body will not adapt, calves are prone to pain symptoms, this situation is a normal phenomenon, you can stretch, soak your feet and so on to alleviate, the next day can still continue to jump, but do not continue that day. If the muscles or ligaments are strained in the process of jumping rope, this situation can not continue to jump, so as not to aggravate the degree of injury. At this time, you need to rest immediately, and promptly go to the hospital, you can take ibuprofen, diclofenac sodium and other pain medication under the guidance of the doctor. Exercise needs to be gradual, rope skipping is the same, do not exercise too much at once, and warm up before exercise to avoid injury during exercise. When discomfort occurs during exercise, stop immediately and go to the hospital if necessary.