Soft tissue disease common recurrence, treatment means and methods colorful, and clinical treatment seems simple, prescribing medication actually really experience, to make some effort. The author in clinical practice often encounter relatively similar groups of treatment and prevention, and even doctors and patients in the treatment of choice of conceptual contradictions, the experience is organized as follows: First, ice and hot compresses Generally speaking, in acute injuries within 24 hours of the ice, other time more hot compresses. Choice of experience: in addition to synovial and fascial, neck and low back pain do not have to be limited to 24 hours, there is a share of swelling and pain, there will be a share of ice. As long as the swelling and pain is clearly present, try to continue the hot packs, but except for the fire work, regardless of the acute and chronic period can be used. Reason: to minimize the exudation of light manipulation and heavy manipulation Some people are used to light manipulation, some people are used to heavy manipulation Selection of experience: to the skill-based, the best does not cause swelling and pain, and can be “loose”, swelling, decompression and other effects of the main three, Chinese medicine and Western medicine in the pain is more serious, but also to consider the use of traditional Chinese medicine. Conservative vs. surgery Try to cure within the conservative range Reason: low carbon. Fifth, hard beds and soft beds Usually, hard beds are preferred for lumbar and leg pains Selection: During acute attacks, hard beds are preferred. Usually hard beds and soft mattresses. Reason: acute edema is obvious, soft bed affects reflux. Sixth, exercise and rest patients do not exercise when they are not sick, there is a disease is actively requesting exercise Choose to experience: in the knee joint swelling and pain, the best not to exercise during the treatment period, in a fixed position for more than one hour, in the prevention of morbidity, consolidation of therapeutic effect, should be strengthened exercise. Reason: Exercise in the case of knee joint swelling and pain will aggravate the oedema and exudation. During the treatment period, one is the problem of manipulation, one is the body to repair exercise can increase the neck, waist and back muscle strength, reduce the loss of calcium. Seven, tolerance and prevention Causes of high incidence of soft tissue disease tolerance is one of the culprits, neglect prevention is also a reason. Reasons for choosing: repeatedly tell the patient, proactive treatment, especially for the first time the onset of the disease, the most important. Prevention to form a preventive system eight, moving and not moving Moving hair fast, common practice, the national universal moving hair. Choose not to move: after moving, pay attention to repair the damage, in order to prevent recurrence. Reason: move heavy in the joints, but the etiology of the pathology is complex, may not eliminate the aseptic inflammation in the spinal canal, spinal stenosis did not, the spinal canal outside the soft tissue inflammation did not eliminate.