After the summer, the temperature rises, bacteria are active, intestinal diseases into the high season, some dishes overnight may be more toxic than arsenic, which is by no means alarmist. Do not believe, you first look at the two occurred in the recent news: According to the “Straits City Daily” reported that recently, 2-year-old Fuzhou boy Xiaolang suddenly vomited blood, 5 hours vomited 7 times, was rushed to the hospital, he has been in shock, is likely to multiple organ failure, life-threatening. Resuscitation 8 days, Xiaolang only improved, the doctor asked, the original is the family fed Xiaolang overnight salted duck eggs. According to “Huashang Daily” reported, 28-year-old boy at home after consuming overnight cold dishes and cold steamed bread, acute kidney failure life-threatening …… Some overnight dishes are fiercer than a tiger, not only small dolls can not carry, even young and strong guys can not carry! Many elderly people are very thrifty, can not throw away the leftovers; there are families, meals are not eaten, parents did not even wrap the plastic wrap, directly with the dish into the refrigerator, and then eat without heat, this practice has a huge health risks, especially in the summer. The first thing we need to do is to clarify the concept of overnight food. The so-called overnight food, just more intuitive, in fact, as long as the dishes placed more than 8 hours, are the same thing as overnight food. In the end, what overnight food can not eat? For you to organize a list, in order to their own and their families’ health, please be sure to read through, life must pay attention to. 1, leafy greens overnight most dangerous Usually, stem and leafy vegetables with the highest nitrate content, melon vegetables slightly lower, root and cauliflower class in the middle. Therefore, if you buy a large number of vegetables at the same time, you should eat leafy vegetables first, such as cabbage, spinach and so on. If you are going to make more dishes to eat hot the next day, you should try to make fewer stem and leafy vegetables, and choose melon vegetables instead. It’s summer, so don’t leave leafy greens out overnight if you really haven’t finished them. No matter how much heartache, please pour the trash, especially spinach and celery, nitrate content are relatively high. After heating again, it is easy to convert to nitrite, and nitrite is a very dangerous carcinogen. 2, overnight seafood loss of liver and kidney crab, fish, shrimp and other seafood, overnight will produce protein degradation, damage to liver and kidney function. If you really buy more, you can use the raw seafood in a plastic bag or plastic box, put into the refrigerator to freeze, next time to cook. 3, long put eggs are very dangerous Many people love to eat half-cooked eggs, but this kind of egg sterilization is not complete, coupled with eggs rich in nutrients, extraordinarily easy to breed bacteria. Eating after a long time, easy to danger. So it is best not to overnight eggs, that is, cook and eat the best. 4, fungus, mushrooms to be careful Whether it is wild or artificial cultivation of fungus, mushrooms, etc., are easy to residual nitrates. If the time is really a little long, you can only bear to throw away, otherwise it may cause gastrointestinal discomfort. 5, overnight soup does not put metal utensils Simmering soup is time-consuming and laborious, people tend to simmer a big pot, eat for days. Leftover soup if long time in aluminum pots, iron pot, will precipitate harmful substances. The best way to store soup is not to put salt and other seasonings in the soup. Cook the soup and serve it with a clean spoon, and drink it on the same day. Drink not finished, it is best to use the wok, or preservation box stored in the refrigerator. 6, do not eat overnight marinara Prevent food poisoning, spring and summer season to eat marinara do not overnight. Even in the refrigerator food, is not absolutely “insurance”. The refrigerator is easy to breed mold, and cold bacteria. 7, overnight soy milk do not drink freshly squeezed soy milk shelf life is very short, room temperature 2-4 hours must be drunk, otherwise the number of colonies will increase dramatically caused by spoilage! It is best to drink it now, or cool the boiled soybean milk and keep it sealed in the refrigerator to prevent deterioration. Chilled in the refrigerator freshly squeezed soy milk, should not be stored for too long, more than 12 hours, it is best not to drink again. 8, do not eat overnight potatoes Potatoes are a good thing, but also can not be heated overnight after use, which will not only cause the loss of nutrients in potatoes, will also cause damage to our bodies. Safe consumption of overnight food law In addition to these overnight dishes, other dishes can still eat overnight, how to deal with the most healthy and safe? 1, cool through, immediately into the refrigerator Cool and then put, because the hot food suddenly into the low temperature environment, the heat of the food will cause water vapor condensation, prompting the growth of mold, which leads to moldy food in the refrigerator. Once cooled, put them in the refrigerator promptly. Even in winter, don’t leave it outside for a long time, because the refrigerator has a certain anti-bacterial effect. 2, different leftovers, separate storage Separate storage can avoid bacterial cross-contamination. Also need to use clean containers closed storage, such as plastic boxes, plastic bags, or the dishes wrapped in a layer of plastic wrap. 3, overnight soup storage, do not add seasoning If the soup to overnight, the best way to save is to not put salt seasoning soup. After the soup is ready, use a clean spoon to scoop out the amount to drink that day, the rest of the pot with a tile stored in the refrigerator. Leftover soup for a long time in aluminum pots, stainless steel pots, easy to chemical reaction, it should be held in glass or ceramic vessels. 4, before eating, back to the pot heat through In addition to reasonable storage, back to the pot heating is also the key to protect health. Leftovers stored in the refrigerator, before eating must be high temperature back to the pot, the dish as a whole heated to 100 ℃, keep boiling for more than 3 minutes. Because low temperature can only inhibit bacterial reproduction, can not completely kill bacteria. 5, eat within two days Some studies show that leftovers at room temperature for more than 8 hours, nitrite content will rise linearly. It is placed in the refrigerator, the refrigerator only play a bacteriostatic role, can not be sterilized, bacteria will still slowly grow, leftovers are generally 2 days or less can be eaten, more than 3 days is best to pour out. Usually, leftovers in the freezer for 2 weeks will not spoil, but it is also recommended to eat within a week. 6, regular cleaning of the refrigerator Many families do not regularly clean the refrigerator, all kinds of bacteria (especially E. coli) will grow in the wet and cold environment. Take out the frozen food, eat immediately, bacteria will invade the stomach and intestines, triggering “refrigerator gastroenteritis”. Therefore, about three months, the refrigerator to do a “cleaning”. Friends, these 8 types of food overnight should not be eaten, must pay attention to, do not waste because you can not afford to lose!