The best posture for patients with lumbar disc disorders is to sleep in a lateral position, avoiding cold in the lumbar region when lying on the side, bending the knees and hips when lying on the side, and putting a soft pillow between the knee joints of both legs to effectively keep the muscles of the waist and legs relaxed and avoid aggravation of symptoms. When you turn around, you must turn coaxially, that is, the thorax, back, hips and legs should be turned at the same time to avoid twisting, otherwise it will also lead to the aggravation of the symptoms of the intervertebral disc. After the side lying feeling fatigue can take a supine position, supine can be under the bilateral knee soft pillow, keep the waist in a relaxed state, can also play a very good protection effect on the lumbar disc patients. To try to choose the application of latex cushion, because it has a good shaping effect, the waist can play a good support role, to avoid fatigue and inflammation of the waist gradually aggravate the situation.