The cervical spine exercise method includes letting the cervical spine from the front, back, left, right, up and down six directions to moderate the activity, play a relaxation of the neck muscles and through the meridian blood role. 1, you can use your head as a pen in daily life to write rice, through the continuous writing of rice can relax the muscles of the cervical spine, exercise the mobility of the cervical spine. 2, the exerciser stand against the wall, with the back of the head against the wall, force the whole body bow, mainly exercise the strength of the cervical spine. 3, the cervical spine to do the cross exercise, the cross exercise is relatively simple compared to the four directions of front, back, left and right, but the point to note is that it should be repeated back and forth. 3, the cervical spine to do the cross exercise, the cross exercise is relatively simple, only the front, back, left, right four directions, but the point to note is that it should be done repeatedly back and forth. 4, with the head to draw a circle, should draw three circles, the first circle is the plane of the circle, the second circle is the opposite circle, to shake the head to draw, the third circle is the longitudinal circle is the circle before and after the circle, the cervical spine before and after the circular movement.