Want to eliminate obsessive thinking can be treated and intervene in the following ways, including self-adjustment, psychotherapy, medication, as follows: 1. The main method of self-adjustment treatment is to find out what the cause of their obsessive thinking is, and at the same time should learn to accept their obsessive thinking. And life must be regular, appropriate diversion, learn to integrate their own lives, enrich themselves, and strive to study, work or interpersonal communication. You can exercise regularly every day, and studies have shown that regular aerobic exercise can effectively relieve negative emotions and eliminate obsessive thinking. Only their daily life, study, work are no problem, and live a particularly full life, you can slowly eliminate obsessive thinking, or even live with obsessive thinking. 2, psychotherapy methods, commonly used methods are cognitive behavioral therapy, Morita therapy and family therapy, etc., of which cognitive behavioral therapy is the main recommended treatment. No matter which psychological treatment method, you must seek the help of a counselor. 3, medication, the current treatment of OCD first-line drugs are sertraline, fluoxetine, fluvoxamine, etc., these drugs have a very good anti-compulsive effect. No matter which of the above methods, you must choose the right one for you to actively try to do.