Sub-healthy state of the population is particularly large, we are more concerned about how to make the body become non-sub-healthy. First, is to release their own stress. Through their own way, if you like swimming, you can go swimming every day, like singing, you can sing every day, release the pressure, let life become happy, the spirit becomes happy. Second, to pay attention to their own diet, now the Chinese people are very much sub-healthy state is due to their own diet is not paying attention to the cause, like young people, very like cold things, once the summer, like to eat popsicles, drink cold drinks. These chilled things, according to Chinese medicine, are cold, cold will cause qi stagnation, qi stagnation will cause qi depression, qi depression will cause the liver is not sparse. The liver will cause depression and even tumor production. Breast cancer in women is largely due to the intake of cold things for a long time, as well as obesity, which is now the main concern, it is also in a state of subhealth. We all like to lose weight, but never pay attention to their diet, the most important thing is to minimize the intake of iced, because too much iced intake will lead to slowing down the blood circulation, blood circulation will slow down the body will be a lot of fat production, becoming obese.