Eat more vegetables and fruits can make the bowel movement more smooth, because vegetables and fruits are rich in dietary fiber, through the stimulation of the gastrointestinal tract and water absorption expansion, in the prevention and treatment of constipation will be very obvious role. Eating more vegetables and fruits can also make the skin fairer, because vegetables and fruits are rich in vitamins, vitamins for the regulation of metabolism in the body, especially the regulation of melanin has a significant role in enhancing, can make the skin fairer, rosy. Eating more vegetables and fruits can also make the mood more stable and the spirit of people become very strong. Because vegetables and fruits are rich in minerals, such as potassium, calcium, magnesium, such minerals for emotional and psychological regulation is very strong, so eat more vegetables and fruits can make the mood better.