There is no most effective way to grind teeth at night, and treatment needs to be tailored to the patient’s own situation. Teeth grinding at night is usually caused by nervousness, poor bite relationship and eating too much before bedtime. It can be solved by taking alprazolam, orthodontics or taking a walk before bedtime.
1. Mental tension: Generally, it is caused by the high pressure of work or study during the day, which makes the mental excitement during the nighttime sleep and causes the grinding of teeth at night. It can be treated by taking Alprazolam or psychological counseling as prescribed by the doctor.
2. Poor occlusal relationship: Generally, it is caused by teeth misalignment, deep coverage, deep overjet, deviated jaw and other occlusal disorders, which cause teeth grinding at night. Orthodontic treatment can be used to solve the problem of teeth grinding at night.
3. Eating too much before going to bed: Eating too much before going to bed causes a strong feeling of fullness during sleep, which stimulates the nerves of the brain and leads to teeth grinding at night. You can solve the problem of grinding teeth at night by taking a walk before bedtime to promote gastrointestinal peristalsis.
If there is always a case of grinding teeth at night and the symptoms can not be relieved, it is recommended to go to the hospital in time for treatment.