During menstruation, you can drink a small amount of mung bean porridge, mung bean is a sweet and cold food commonly used in summer to quench thirst, while mung bean contains a large amount of vegetable protein can be to a certain extent to supplement the body’s protein. If a woman has a good constitution and no menstrual discomfort, she can eat mung bean porridge in moderation during her menstruation and it will have little effect on her menstruation. Because of the coldness of mung beans, it is not recommended for women to eat too much during menstruation. During the menstrual period, with the flow of menstrual blood, immunity and resistance to infection, if too much cold food may lead to abdominal pain, anal swelling, excessive menstrual blood or menstrual blood dripping. For women who usually have uterine adnexitis, pelvic fluid and small abdominal pain, it is recommended not to drink mung bean porridge during menstruation, but red bean porridge.