Rose water can be consumed during menstruation. As a Chinese herbal medicine, it is warm and calm, and can be used to invigorate blood circulation and disperse blood stasis, regulate liver and Qi, and regulate menstruation. During menstruation, some women have more menstrual blood clots and poor discharge of menstrual blood with abdominal pain, they can drink rose water to promote blood circulation and disperse blood stasis, which can reduce menstrual blood clots and promote the discharge of menstrual blood and relieve abdominal pain during menstruation. During menstruation, it is easy to have poor sleep and irritability. Drinking rose water can calm the mood, promote sleep, relieve the symptoms of menstrual fatigue, and also replenish the body’s water in time to prevent the occurrence of constipation. The immune system of women during menstruation is relatively low, and roses are rich in amino acids and vitamin C, which have antioxidant and cosmetic effects and can also improve the immune system of the body.