The medial thigh tendon pain can be quickly recovered through massage, physical training and other methods, the specific analysis is as follows: 1. Massage: when the patient has the symptom of inner thigh tendon pain, you can relieve the inner thigh muscle tension, spasm, stiffness and so on through massage and other methods. Warm water bath can also be used to enhance local blood circulation and relieve muscle pain. 2. Physical training: patients can carry out left and right side kicking exercises to relieve pain symptoms. The main thing is to hold on to the object with both hands, support one leg, and kick the other leg to the left and right side. You can also do stretching exercises, upper body forward bending, lower limbs try their best to split the leg horizontally, etc., stretching the inner thigh tendon, to relieve the symptoms. The above methods are quick relief methods used when the medial thigh tendon hurts, but they can’t solve the root cause of the pain symptoms, so it is recommended that the patient consult a doctor in time to confirm the cause of the disease under the guidance of the doctor and then carry out standardized treatment.