Hyperlipidemia can cause many diseases, and stroke, myocardial infarction, sudden cardiac death, diabetes mellitus, hypertension, fatty liver, etc. The formation of coronary heart disease is one of the main factors. To avoid the harm of hyperlipidemia, there are three major treasures: 1, regulate the dietary structure hyperlipidemia must pay attention to reasonable diet, to adhere to the “four low and one high” principle, that is, “low-calorie, low cholesterol, low-fat, low-sugar, high-fiber. (1) food variety, cereal-based, coarse and fine with the daily diet of the staple food can be increased in an appropriate amount of corn, oat, oats and other ingredients, eat less simple sugar, sucrose and sweets. (2) Eat vegetables, fruits and potatoes, pay attention to increase the proportion of dark or green vegetables, garlic and onions have the effect of lowering serum cholesterol and increasing HDL, mushrooms and fungus have the effect of lowering serum cholesterol and preventing atherosclerosis. (3) often eat milk, beans and their products, milk in addition to rich in high-quality protein and vitamins, high calcium content and utilization rate is also very high, is an excellent source of natural calcium, high blood fat patients milk should be low-fat or skim class is appropriate. Beans are our traditional food, rich in protein, unsaturated fatty acids, calcium and vitamin B1, vitamin B2, niacin, etc. Eating beans and their products have the effect of reducing serum cholesterol. (4) often eat the right amount of fish, poultry, lean meat, less fat and meat oil; often eat aquatic products, especially marine fish, can intake of high-quality protein; should be forbidden to eat fatty meat, animal offal, margarine, butter, cream, snacks and so on. (5) Ensure energy intake, and increase exercise in moderation to prevent overweight and obesity, eat light meals with less salt, and drink tea often. 2, improve lifestyle (1) weight loss: obesity is excess fat, but also the external signs of atherosclerosis. (2) Quit smoking: nicotine and carbon monoxide in tobacco trigger and aggravate the occurrence and development of atherosclerosis. (3) Alcohol control: alcohol is beneficial to the human body when consumed sparingly, but harmful when consumed excessively. Wine is high in calories, and drinking more will aggravate obesity. (4) Aerobic exercise: Exercise does have a positive effect on the lipid metabolism of the body. Suffering from mild hypertension, obesity, diabetes mellitus and asymptomatic coronary heart disease patients should be mastered on their own, in order to exercise without obvious discomfort as a principle, if necessary, should be carried out under medical supervision. For patients with severe hypertension, severe heart disease (such as acute myocardial infarction, heart failure, severe arrhythmia, etc.), severe diabetes, and severe hepatic and renal insufficiency should be prohibited from exercising, and then consider moderate exercise after the above diseases have significantly improved. Exercise can be based on your own situation and environment, you can choose jogging, gymnastics, tai chi, qigong, swimming, mountain climbing, cycling and the use of fitness equipment. 3.Timely medication The medications used to treat hyperlipidemia include: statin, beta, bile acid sequestrant, niacin, etc. The specific medication should be consulted with the regular hospital. Specific medication, please consult a regular hospital doctor, under the guidance of the doctor to take. Special Note: Hyperlipidemia complicated by atherosclerotic heart disease, cerebral blood supply problems or the development of liver and kidney function abnormalities may become symptoms of hyperlipidemia. For this reason, we remind those who suspect that they are suffering from hyperlipidemia, it is best to have their blood lipids routinely tested once a year. For those who have a family history of hyperlipidemia, overweight or obesity, blood lipids should also be tested regularly.