Walking more heel pain is generally a normal phenomenon, can be relieved after rest, but may also be pathological factors, according to the cause of targeted treatment. Walking a lot of heel pain is generally a normal phenomenon, no special treatment, wear loose comfortable shoes, reduce the time of walking, more rest, hot water foot soak and so on can alleviate the pain symptoms. If the pain is obvious, you can have massage, medicated bath and microwave physical therapy or external use of blood circulation, eliminate blood stasis, swelling and pain relief drugs, such as pain relieving cream, Yunnan Baiyao cream, and so on. Pathological factors such as Achilles tendonitis, metatarsophalangeal fasciitis, Achilles tendon bursitis, etc., can also lead to heel pain after prolonged walking, running and jumping. Conservative treatment (including oral ibuprofen, diclofenac and other anti-inflammatory painkillers, massage, ultrashort wave, infrared radiation and other physical therapy) can usually alleviate the uncomfortable symptoms, and the ineffective need for surgical excision of inflammatory tissue. Walking more heel pain can not be relieved after rest, there may also be other reasons, it is recommended to consult a doctor in a timely manner, improve the examination to clarify the cause of the disease, and then give targeted treatment or treatment. Medications should be used under the guidance of a doctor.