Spleen Deficiency and Spleen Dampness can be treated symptomatically according to individual constitution and condition. Spleen Deficiency and Spleen Dampness are usually caused by dietary irregularities, humid environment, excessive thinking and overthinking, and congenital insufficiency of endowment (poor inborn constitution and functioning), etc. It can be adjusted by adjusting the diet, changing the environment, regulating the emotions and moods and traditional Chinese medicine.
Adjusting diet: If spleen deficiency and spleen dampness are caused by dietary irregularities, dietary adjustments can be made. Food should be refined, fine and soft, eat some yam, radish and groundnut in moderation, avoid eating too much cold products, and eat some seasonal fruits.
Change the environment: If the spleen deficiency and spleen dampness are caused by environmental dampness, you can change the environment. Avoid living in a damp and cold place for a long time, reduce the time to stay in the air-conditioned room, to ensure that the temperature and humidity of the environment is appropriate, to ensure that the clothing is dry and clean.
Emotional regulation: If the spleen deficiency and spleen dampness are caused by excessive thinking, you can carry out emotional regulation. Learn to release the pressure reasonably, avoid excessive mental stress, think too much, keep a happy mood, can be appropriate outdoor exercise, distraction.
Chinese medicine: If the spleen deficiency and dampness are caused by congenital endowment deficiency or illness and fatigue, you can follow the doctor’s instructions and choose Chinese medicine such as Ginseng Ling Baijusan and Gui Spleen Soup to regulate the condition. The adverse effects of the above drugs are not clear.
It is recommended that if you have spleen deficiency or spleen dampness, you should consult a doctor in time and choose the appropriate treatment under the guidance of the doctor.