The new sleeping pills are non-benzodiazepine sleeping pills, including zopiclone, zaleplon, zolpidem tartrate, dexrazopiclone, etc. The advantages of these sleeping pills are quick effect and small side effects, short drug half-life, less damaging to kidneys, no change in the normal sleep structure of patients, ability to ensure the depth and length of sleep, high safety factor, easy to stop the drug, no obvious dependence and rebound phenomenon. For patients with severe insomnia, these drugs can be applied appropriately under the guidance of doctors to regulate and improve the quality of sleep. At the same time, you need to adjust your mental state and ensure a good mood. It is not possible to take sleeping pills in excess, which can easily cause loss of concentration and physical weakness. If patients have combined anxiety and depression, they should not simply use sleeping pills for treatment, but should go to the hospital for related psychological treatment. Patients with insomnia should keep a regular resting time and eat regularly in their daily life. Do not go to bed with an empty stomach or too full, avoid tea and coffee, avoid smoking, etc. Do not do things that are not related to sleep, such as watching TV and playing games, avoid strenuous exercise 3-4 hours before bedtime, and maintain good sleep habits to prevent insomnia.