Chinese medicine believes that the human body may be due to the external environment is humid, or their own yang qi is weak and other factors, resulting in external moisture into the body, and produce moisture disease. The formation of dampness is a very complex process, according to the type of dampness needs to be systematically regulated, simply rely on two acupuncture points to dispel dampness can not achieve good results, so this statement is not true. At present, for the elimination of dampness, need to go to the regular hospital in the Chinese medicine doctor diagnosis, according to individual differences in prescription conditioning, daily life, you can consume some appropriate water dry dampness food, such as winter melon, Coix Seed and so on. Commonly used acupoints to dispel dampness are Fenglong, Yinlingquan, Shenque and so on. Dampness in the body also need to pay attention to stay away from damp and hot living environment, pay attention to ventilation to keep the environment dry. Adhere to appropriate exercise, accelerate blood circulation and metabolism, is also conducive to dispel dampness. Dampness needs to be timely hospital consultation, under the guidance of a professional physician to identify the use of acupuncture or drug therapy, acupuncture needs to be operated by a professional acupuncturist, do not dispose of yourself.