Sugar content of fruits: 1. High sugar fruits: bananas, grapes, lychees, sugar cane, longan, red dates, etc. – not suitable for consumption; 2. Medium sugar fruits: apples, pears, oranges, strawberries, peaches, oranges, kiwis, pineapples, plums, etc.; 3. Low sugar fruits: watermelon, grapefruit, cucumbers, tomatoes, cherries, lemons, kiwis, etc. Poor blood sugar control – only a small amount of low-sugar fruits are suitable Blood sugar control is better (pre-meal blood sugar <8mmol/L, post-meal blood sugar <10mmol/L): 1, moderate consumption of medium and low-sugar fruits 2, control control the total amount of fruit intake and reduce the amount of staple foods appropriately! Please consult a nutritionist! 3, the time to eat fruit ① 1-2 hours after meals, between meals For example, about 10:00 am, 16:00 pm ② 1-2 hours before going to bed, can reduce the occurrence of low blood sugar at night