(1) Ensure sufficient high-quality protein. Protein is an important component of cells and an important raw material for sperm production. Reasonable supplementation of foods rich in high quality protein is beneficial for coordinating male endocrine functions and improving the quantity and quality of sperm. Foods rich in high quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood is not only low in pollution, but also contains nutritional elements such as dha and eha that promote brain development and physical fitness, which is very beneficial to fathers-to-be. However, it should not be consumed in excess. Excessive intake of protein substances can easily destroy the balance of nutrient intake in the body, resulting in insufficient intake of vitamins and other substances, and causing acidic body, which is very detrimental to conception. High quality protein. Protein is an important component of cells and an important raw material for sperm production. Adequate intake of high quality protein can improve the quantity and quality of sperm. Such foods include seafood such as salmon, oysters, deep-sea fish and shrimp, which are not only less contaminated but also contain nutritional elements such as DHA, which promotes brain development. In addition, a variety of lean meat, animal liver, dairy and eggs are also better choices. (2) Reasonable supplementation of minerals and trace elements. The minerals and trace elements in the body have an equally important impact on male fertility. The most common ones are zinc and selenium, which are involved in the synthesis and transport of testosterone in men, as well as helping to improve the ability of sperm activity and reproductive physiological activities such as fertilization. Zinc in the body regulates the function of the immune system and improves sperm motility. Zinc deficiency in the human body can cause oligospermia, an increase in the number of deformed sperm, as well as reduced sexual and reproductive function, and even infertility; selenium deficiency reduces the energy source needed for sperm activity, making the sperm less active. Foods with high zinc content include: shellfish, animal offal, cereal germ, sesame, shrimp, etc.; foods with high selenium content include: kelp, cuttlefish, shrimp, nori, etc. Minerals and trace elements. Minerals and trace elements can also help in the conception of a quality baby. For example, elements such as zinc, manganese and selenium are involved in the synthesis and transport of testosterone in men, as well as enhancing the vitality of sperm. A lack of zinc in the body can lead to low male sexual function and smaller, softer testicles, resulting in little or no sperm; a lack of manganese can cause impairment of sperm maturation, resulting in fewer sperm; and a lack of selenium can reduce the energy needed for sperm activity, making sperm less active. Minerals and trace elements do not need to be supplemented individually. In addition to vegetables and fruits, you can also consume more seafood or mushroom plants. (3) Proper consumption of fruits and vegetables. Fruits and vegetables contain a lot of vitamins that are necessary for male reproductive physiological activities. Some foods that are high in vitamins are very helpful in improving the viable quality of sperm. For example, vitamin A and vitamin E have the effect of delaying aging and slowing down the decline of sexual function, and also have a good effect on sperm production and improving sperm activity. Lack of these vitamins can often cause disorders of spermogenesis. If men lack various types of vitamins in fruits and vegetables for a long time, it may hinder the normal development of gonads and sperm production, thus reducing sperm or affecting the normal activity of sperm, and even leading to infertility. Foods rich in folic acid include: animal liver, red amaranth, spinach, lettuce, asparagus, lobster, beans, apples, oranges, orange juice. (4) Moderate fat intake. Sex hormones are mainly converted from cholesterol in fat, cholesterol is an important raw material for the synthesis of sex hormones, fat also contains essential fatty acids needed for sperm production, if lacking, not only affect the generation of sperm, but also may cause a decrease in libido. Meat, fish and eggs contain more cholesterol, and moderate intake is good for the synthesis of sex hormones. Eat less pork, you can choose more fish, poultry food, especially more deep-sea fish, deep-sea fish contains essential fatty acids, involved in the production and balance of hormones, beneficial to male reproductive health. (5) Strictly quit smoking and alcohol. Smokers in the normal sperm count decreased by 10%, and sperm aberration rate increased, the longer the smoking time, the more deformed sperm, the lower the sperm vitality. At the same time, smoking can also cause atherosclerosis and other diseases, more than 90% of smokers, poor penile blood circulation, penile erection slowed. And excessive or long-term alcohol consumption can accelerate the breakdown of testosterone in the body, resulting in lower testosterone levels in men’s blood, reduced libido, sperm malformation and impotence. Therefore, for the healthy birth of the next generation, you should try to quit smoking and ban alcohol. What time to eat is more important than what to eat? Scientists research trials found that the intake of 2,000 calories of food once a day in the morning has little effect on body weight; while the evening intake of so much food, it will increase body weight. 2 groups of people eating the same food, 1 group is eating at 7 o’clock in the morning, the other group eating at 5:30 pm (these people daily on this 1 meal), the results of the morning eating people generally decline in weight, while the evening eating people’s weight is constantly Up, no matter what kind of body to test, the results are the same, really what time to eat more important than what to eat. Obese middle-aged and elderly people, must eat more breakfast and less dinner. 1 day more meals than less meals are more important. Scientists have found through experiments that the number and timing of meals have a great impact on serum cholesterol levels, the same amount of cholesterol-containing food, divided into several times than 1 meal is lower. Many people are busy working during the day, dinner meat, fish, poultry, eggs, etc., all kinds of calories accounted for 70% of 3 meals a day, so that the blood lipids rise sharply, prone to vascular sclerosis and coronary heart disease. Food sterilization is more important than dietary supplements. The latest research by scientists believes that food disinfection should be more important than dietary supplements in the dietary regimen of health care. Because the industrial waste discharge and pesticide fertilizer application of toxic substances in the air, soil, water pollution, so that food, fruit, vegetables and air more or less contain a certain amount of toxic substances, people eat or inhaled into the body, will accumulate into more and cause chronic poisoning, if the intake of too many toxic substances, can be life-threatening. How to disinfect it? First of all, we should adhere to physical exercise, promote blood circulation in the body, improve the body’s ability to resist toxins and accelerate the excretion of toxins; secondly, we should eat a scientific diet, balanced nutrition, usually eat more fiber-rich food, such as coarse grains, vegetables and fruits, to keep the bowels open, and timely excretion of waste and toxins out of the body; thirdly, choose to eat non-polluted or lightly contaminated food, fully cleaned and soaked before consumption. Need to peel the skin must be peeled, to minimize the poison into the body, but also to stop smoking and drinking alcohol; fourth is to choose to eat some anti-pollution, rejection of toxic substances and blood to eliminate the role of food, such as pig blood, mushrooms, mung beans, kelp, light vegetables, celery, fresh fruit juice, green tea, etc.. In addition, drink more water can also accelerate the discharge of toxic substances. Sometimes “supplements” can help “eating meat and drinking wine” is a sign of social affluence, but preference for high protein and spicy hot products such as cattle, sheep and dogs can easily lead to incomplete liquefaction of male semen, acidic semen, reduced sperm vitality and reduced male fertility. The company’s main goal is to reduce the number of sperm and increase the rate of sperm malformation. Some people one-sidedly believe that male infertility is “kidney deficiency”, and are obsessed with making up for it by eating sea dog kidneys, bull whips, deer whips, etc., or health products, aphrodisiacs, leading to congestion of the male genitourinary organs, poor sperm environment and reduced vitality. It is recommended that the diet should be balanced, eat more light and nutritious food, such as lean meat, rabbit, water duck, big fish, etc., and properly increase the vegetables and fruits rich in vitamins, folic acid, zinc, such as spinach, lettuce, asparagus, beans, apples, orange juice, etc., reduce the hot and humid products such as lychee, mango, pineapple, durian, etc., should not take garlic, celery, cola and other sperm-killing products; should quit smoking and alcohol; should not use kidney aphrodisiac food, drugs, in order to help. to avoid helping.