Walking is one of the world’s best sports, simple and easy to do, and effective. If simple walking makes you feel boring, you may want to change the pattern of walking, there will be a good health effect: ① fast walking to prevent many diseases. ② Walk backwards to cure back pain. ③ a word step to ease constipation. ④ walk and run to burn fat … … Remember to get ready before walking: correctly dressed, warm up sufficiently, with a bottle of water! Write it down and walk it.