It is okay to eat tomatoes in the morning. Tomatoes have less stimulating effects on the gastrointestinal tract, whether it is in the morning, noon, evening, you can eat tomatoes in moderation. Tomatoes are rich in nutrients, each 100 grams of tomatoes contain 16 calories, of which 2.6 grams of carbohydrates, 0.7 grams of protein, 0.2 grams of fat, Vitamin A92 micrograms, Vitamin C 24 milligrams, calcium 9.7 milligrams. Moderate consumption of tomatoes can provide the body with a variety of nutrients, which is conducive to good health. At the same time, tomatoes can be combined with a variety of foods, such as eggs, beef, pasta, etc., which is conducive to nutritional balance. Tomatoes due to its low energy density, fiber content is not high, easy to digest and absorb, the gastrointestinal tract stimulation is not strong, the time of consumption are strict requirements, you can according to their own preferences and needs to reasonably arrange the time of consumption.