What are the effective measures to prevent obesity? Nowadays, with the improvement of living standards, there are many people who are over-nourished. Obesity is already a common phenomenon in today’s God, especially among children and sedentary white-collar workers. So, how can we prevent obesity? What are the effective measures to prevent obesity? Here are effective measures to prevent obesity: 1, sleep enough to beat back overworked fat must do the first thing – at least 6 hours of sleep every day, can sleep enough to 8 hours better. Western medicine, Chinese medicine weight loss experts said in the same breath, “lack of sleep, do not want to lose weight!” Studies at home and abroad have confirmed that people who sleep less than 6 hours a day, or more than 9 hours, have a higher body mass index (BMI) than those who sleep about 7 to 8 hours, and are also prone to accumulate body fat. 2, regular meals regularly eat three meals although sounds old-fashioned, but can not do this, the fight against obesity is equal to lose before the battle. Some people are too busy to eat at noon, hungry in the afternoon, just grab snacks, dessert stuffed stomach. But most of the snacks are small, not easy to give a sense of satiety, accidentally eat more, and snacks are mostly high-calorie, high-sugar, high-oil, eat a bunch of calories may be more than a meal. Commuters will say they are too busy, sometimes can not eat regularly, it is recommended that before entering the company in the morning, by the way in the nearby convenience store first buy a royal rice ball or sandwich, with low-fat fresh milk, soy milk or yogurt, you can also add a box of lettuce salad, put in the company refrigerator to freeze, noon as lunch. 3, supplement fiber Stress is often accompanied by constipation, because sympathetic nerve activity will inhibit intestinal peristalsis, so it is recommended to take sufficient fiber, such as vegetables, fruits and grains and cereals 4, supplement calcium Stress leads to muscle tightness, easy to cramp, and long-term insomnia, you can supplement the food rich in calcium, magnesium and zinc: such as milk, tofu, soy products, dried fish, dark green vegetables, oysters and seafood. These minerals can regulate muscle contraction, relax nerves, stabilize mood and help sleep; however, people with high cholesterol and uric acid should avoid taking seafood, such as shrimp, crab, oysters, flowering branches, etc. 5, exercise habits Chinese medicine practitioners pointed out that exercise is really a habit, do not often exercise people can not experience the feeling of general relief after exercise, and, sedentary less moving, no exercise habits of people, most of them have “qi deficiency” situation, the heart and lung function is also weaker, if the beginning of the drug, for example, to go running or cycling for an hour, but more tired More weak, even breathless, scared to go back to exercise, in fact, is the wrong way to move. It is recommended that people who do not have the habit of exercise, at first from the daily walk 10 minutes on the road, walk a week later, no physical discomfort, the next week to increase the 10 minutes, and then gradually increase the amount of exercise. 6, massage acupuncture points In addition to exercise, Chinese medicine practitioners from the liver, spleen, dampness from three aspects, to provide acupressure points to help overworked people to express pressure, adjust the gastrointestinal function, as well as promote metabolism, to combat overworked fat: Nei Guan point (2 inches above the central transverse wrist line, help eliminate flatulence, relieve palpitations, relieve tension, insomnia.) Taichong point (between the toes of the big toe and the second toe, push up to the top of the back of the foot to de-stress the liver and clear liver fire.) Fenglong point (the outer calf, about one-half the height of the calf, and the shin bone distance of two horizontal fingers wide, has the effect of reducing edema and promoting metabolism.) Tianshu point (2 inches to the left and right of the navel, about 3 fingers wide, can eliminate flatulence, tighten the abdomen) Qihai point (1.5 inches below the navel, regulate and supplement qi and blood, promote circulation and metabolism.)