Acne is usually referred to as acne, and the appearance of acne after exercise is considered to be related to factors such as not paying attention to hygiene, diet, excessive oil secretion and endocrine disorders. It is recommended to have a regular work and rest schedule, reasonable diet, and if necessary, give topical antibacterial and vitamin A drugs, together with oral medication.
1. Do not pay attention to hygiene: a lot of sweat after exercise, do not pay attention to personal hygiene, sweat stimulation, resulting in skin acne. It is recommended to pay attention to hygiene, wash in time after sweating, and avoid using greasy skin care products.
2. Diet: Not paying attention to diet after exercise, consuming cold, oily, sweet, spicy and stimulating foods may increase the secretion of sebaceous glands and block the follicle openings, leading to skin acne. Diet to reduce spicy stimulation, greasy, sweet food, dairy products, etc., to reduce the secretion of sebaceous glands, the topical use of adapalene gel, retinoic acid ointment to improve the duct keratinization.
3. High oil secretion: Oily people’s metabolism accelerates after exercise, sebaceous gland secretion increases, and follicular opening is blocked, resulting in skin acne. If necessary, topical selenium disulfide, clindamycin, benzoyl peroxide, etc., have anti-inflammatory and kill Propionibacterium acnes.
4. Endocrine disorders: Abnormal function or pathological changes in the endocrine system lead to skin acne. Give vitamin B complex to control oil secretion. Oral doxycycline and minocycline have anti-inflammatory effects.
After exercise skin acne, it is recommended to pay attention to life and dietary regulation, if necessary, go to the hospital dermatology department, under the guidance of the doctor standardized medication treatment.